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Spicy Cornbread
  (94 ratings) Nutrition Information:
Calories: 169Protein: 6 g Carbs: 22 g Fat: 6 g Saturated Fat: 0 g Sodium: 192 mg Fiber: 1 g
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Sunday morning is a great time to enjoy warm, freshly baked cornbread! Try serving this with scramled egg whites or egg substitute and fresh fruit.
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Ingredients:
1 can no salt added cream style corn
1/2 cup egg substitute
1 cup corn meal
3/4 cup non-fat milk
3 tablespoons canola oil
1/2 tsp baking soda
1 (4 oz) can diced green chiles
1/2 red bell pepper, diced
1/2 cup light shredded cheese
1/2 cup egg substitute
1 cup corn meal
3/4 cup non-fat milk
3 tablespoons canola oil
1/2 tsp baking soda
1 (4 oz) can diced green chiles
1/2 red bell pepper, diced
1/2 cup light shredded cheese
Directions:
| 1 | Preheat oven to 400 F. |
| 2 | Mix all ingredients and pour into an 8" X 8" baking pan sprayed with cooking spray. |
| 3 | Bake 35-40 minutes or until a toothpick inserted in the center comes out clean. |
| 4 | 1 serving = 1/9 of the baked cornbread. |
| 5 | ENJOY! |
| Ratings & Reviews |
(94 ratings) |
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hot stuff! Reviewed By: Defiance i enjoy mine with jalepeno peppers to kick it up a notch and use some honey, a tasty fiery treat and hot peppers boost ... |
Jan 11, 2009 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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