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Really Green Guacamole
  (180 ratings) Nutrition Information:
Calories: 66Protein: 4 g Carbs: 10 g Fat: 2 g Saturated Fat: 0 g Sodium: 71 mg Fiber: 4 g
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Combining avocado with green peas adds bulk and a creamy texture but does not sacrifice flavor. The end result is a lower fat guacamole dip with robust taste.
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Ingredients:
1/2 cup diced ripe avocado
Juice of 1 lime
1 package frozen petit peas (16 ounces), thawed
1/2 cup chopped cilantro
1/4 cup sliced green onion
1 teaspoon crushed garlic
Hot pepper sauce to taste
Salt and pepper to taste
1 medium tomato, chopped
Juice of 1 lime
1 package frozen petit peas (16 ounces), thawed
1/2 cup chopped cilantro
1/4 cup sliced green onion
1 teaspoon crushed garlic
Hot pepper sauce to taste
Salt and pepper to taste
1 medium tomato, chopped
Directions:
| 1 | Combine avocado and 1 tbsp lime juice in a medium bowl. |
| 2 | Combine peas, green onion, garlic, remaining lime juice and cilantro in a food processor or blender and puree until smooth. |
| 3 | Add avocado and tomato and stir gently to combine. Season to taste wit hot pepper sauce, salt and pepper. |
| 4 | Serve as an appetizer or snack with baked chips or whole grain crackers and cut-up veggies! |
| 5 | ENJOY! |
| Ratings & Reviews |
(180 ratings) |
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Gorgeous! Reviewed By: jillmacdowell Lowfat, inexpensive when avocados aren`t & the peas keep the guac green much longer! We do a version of this at my ... |
Feb 22, 2009 |
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Great tasting AND good for you! Reviewed By: Diet.com Member This is a must try! It`s good and good for you. Not too bland, not too spicy. You`ll love it! |
Feb 22, 2009 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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