|Home > Nutrition > Healthy Recipes > Clam Chowder|
Nutrition Information:Calories: 256
Protein: 28 g
Carbs: 30 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 299 mg
Fiber: 2 g
|1||Cook onion in a soup pot until tender (using cooking spray).|
|2||Drain clams, reserving juice. Add enough water to make 1 cup (if necessary).|
|3||Sitr in claims, clam juice, potato, salt and cayenne. Bring to a boil; reduce heat.|
|4||Cover and simmer about 15 minutes or until potato is tender.|
|5||Sitr in milk. Heat, stirring occasionally, until hot (do not boil).|
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Category: Side Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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