|Home > Nutrition > Healthy Recipes > Clam Chowder|
Nutrition Information:Calories: 256
Protein: 28 g
Carbs: 30 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 299 mg
Fiber: 2 g
|1||Cook onion in a soup pot until tender (using cooking spray).|
|2||Drain clams, reserving juice. Add enough water to make 1 cup (if necessary).|
|3||Sitr in claims, clam juice, potato, salt and cayenne. Bring to a boil; reduce heat.|
|4||Cover and simmer about 15 minutes or until potato is tender.|
|5||Sitr in milk. Heat, stirring occasionally, until hot (do not boil).|
|Related Recipes||All Soup Recipes|
|Hearty Veggie Soup
||Sweet Potato Soup
||Spinach Bean Soup
||Nine Bean Soup
||Tofu Noodle Soup
|Classic 3 Bean Salad
Category: Side Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...