Home > Nutrition > Healthy Recipes > Clam Chowder  
Clam Chowder - New England Style
Clam Chowder - New England Style

Category: Soup | Serves: 4

(55 ratings)

Nutrition Information:
Calories: 256
Protein: 28 g
Carbs: 30 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 299 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
Typical New England clam chowder is full of fat, but not this recipe! Serve with toasted sourdough bread and enjoy a classic combo.
Ingredients:
1 onion, chopped
2 6-ounce cans minced or whole clams (drain and reserve juice)
2 medium red potatoes, chopped
1/4 teaspoon salt
Pinch of cayenne pepper
2 cups non-fat milk
Directions:
1 Cook onion in a soup pot until tender (using cooking spray).
2 Drain clams, reserving juice. Add enough water to make 1 cup (if necessary).
3 Sitr in claims, clam juice, potato, salt and cayenne. Bring to a boil; reduce heat.
4 Cover and simmer about 15 minutes or until potato is tender.
5 Sitr in milk. Heat, stirring occasionally, until hot (do not boil).
6 ENJOY!

Ratings & Reviews
(55 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Classic 3 Bean Salad Classic 3 Bean Salad
Category: Side Dish
Calories: 104
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...
Companies are Choosing to Get Real
The masses have spoken, and they're demanding more respect for the foods they are paying to ...
Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...
Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams