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Creamy Banana Shake - Dietitian's Choice Recipe
Creamy Banana Shake - Dietitian's Choice Recipe

Category: Beverage | Serves: 1

(223 ratings)

Nutrition Information:
Calories: 280
Protein: 14 g
Carbs: 56 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 207 mg
Fiber: 3 g

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Whip up this creamy, fruity shake in seconds! This spin on the classic milk shake is refreshing but healthy and perfect for the whole family.
Ingredients:
1 ripe banana
1/4 cup 100% orange juice
3/4 cup skim milk
1 cup non-fat light vanilla yogurt
Directions:
1 Place banana, orange juice and milk in a blender. Blend until smooth.
2 Stir in yogurt. Serve right away or chill for later.
3 ENJOY!

Ratings & Reviews
(223 ratings)
All-time
Reviewed By: Gabbykat
One of my favorites!
Oct 22, 2012
GOOD
Reviewed By: Diet.com Member
YUM!
Mar 02, 2010
Good recipe
Reviewed By: taramomers
It is very easy to make and tasty.
Dec 06, 2009
Great Breakfast!
Reviewed By: ollieseh
I tried this today for breakfast. I have never been a huge breakfast eater but smoothies are a great way for me to get ...
Aug 10, 2008
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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