Home > Nutrition > Healthy Recipes > Banana Shake  
Creamy Banana Shake - Dietitian's Choice Recipe
Creamy Banana Shake - Dietitian's Choice Recipe

Category: Beverage | Serves: 1

(223 ratings)

Nutrition Information:
Calories: 280
Protein: 14 g
Carbs: 56 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 207 mg
Fiber: 3 g

Save As Favorite
Print This Recipe
Send to a friend
Whip up this creamy, fruity shake in seconds! This spin on the classic milk shake is refreshing but healthy and perfect for the whole family.
Ingredients:
1 ripe banana
1/4 cup 100% orange juice
3/4 cup skim milk
1 cup non-fat light vanilla yogurt
Directions:
1 Place banana, orange juice and milk in a blender. Blend until smooth.
2 Stir in yogurt. Serve right away or chill for later.
3 ENJOY!

Ratings & Reviews
(223 ratings)
All-time
Reviewed By: Gabbykat
One of my favorites!
Oct 22, 2012
GOOD
Reviewed By: Diet.com Member
YUM!
Mar 02, 2010
Good recipe
Reviewed By: taramomers
It is very easy to make and tasty.
Dec 06, 2009
Great Breakfast!
Reviewed By: ollieseh
I tried this today for breakfast. I have never been a huge breakfast eater but smoothies are a great way for me to get ...
Aug 10, 2008
View All Reviews
Next Recipe
Banana Split Oatmeal Banana Split Oatmeal
Category: Dessert
Calories: 230
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...
Companies are Choosing to Get Real
The masses have spoken, and they're demanding more respect for the foods they are paying to ...
Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams