| Tomato Basil Pasta Sauce - Dietitian's Choice Recipe
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| Servings: 8 Category: Dressing/Sauce |
(24 ratings) |
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Nutrition
Information:
Calories:
89
Protein:
3g
Carbs:
13 g
Fat:
4 g
Saturated Fat:
0 g
Sodium:
166 mg
Fiber:
3 g
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Ingredients - 2 tbsp olive oil
- 1 red onion, chopped
- 1 zucchini, diced
- 1 carrot, diced
- 4 garlic cloves, chopped
- 4 Roma tomatoes, seeded and diced
- 1 28-ounce can crushed tomatoes
- 1 bay leaf
- 1 rosemary sprig
- 15 basil leaves, chopped
- Black pepper to taste
Instructions - Heat oil in a large skillet over medium heat. Add the onion, zucchini and carrot and sauté for 8 minutes. Add the garlic and sauté for about 1 minute.
- Add the tomatoes, bay leaf, black pepper and rosemary. Cook, uncovered for 15-20 minutes. Remove the bay leaf and rosemary sprig. Add the basil and add more seasonings if desired.
- Serve over cooked whole wheat pasta or use as a sauce for chicken.
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