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So You Think You Can Answer Dance Trivia

So You Think You Can Answer Dance Trivia
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Fitness News Central

The 3 Best Butt Exercises! Trying to look your best this Valentine's Day? Brad Schoenfeld, strength-training pro and author of Look Great Naked, has 3 sure-fire moves to get your backside toned up this week. Combine all 3 exercises to ensure that you...

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Squats

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Exercise Demos

Modified Pushups

Upright Dumbbell Rows

Alternating Biceps Curls

Chest Flys on Fitness Ball

Dumbbell Lateral Raises

Dumbbell Shoulder Press

Fitness Ball Push-ups

Advanced Push-up

Bent-Leg Knee Raise

Crisscross / Bicycle Crunch

Dumbbell Side Bends

Crunches on Fitness Ball

Side Plank Hold (Bridge)

Forward lunges with dumbbells

Bridge-Ups / Butt lifts

Lying Adduction