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Fitness

Fitness is an important part of any healthy lifestyle, and getting enough exercise is a great way to stay healthy and lose weight. The fitness tools on Diet.com can help you take the guess-work out of building your exercise and workout routines. Watch fitness videos demonstrated by personal trainers, read fitness blogs written by fitness professionals, check out exercise demos, design your own workouts with our online Workout Builder, or track your exercises with our fitness trackers.

Weight loss is part diet and part fitness. So take control of your exercise routines today with Diet.com's fitness tools!

Fitness & Exercise Features
This month's top 10 list provides a succinct argument for the dominance of ...
This week I want everyone to think of something that they want to achieve this ...
This workout will challenge your arm strength, shape your booty and tone up ...
With a little renewed motivation you can tackle your despised bra fat back ...
Can Exercise Make You Gain Weight?
By DoctorAbby
Exercise: Weight Gained, Lost, or Zilch? A new study ...
Fast 3-Exercise Fat-Burning Holiday Workout
By FitnessProAmmo
We've arrived at a crucial time of year -- the busy ...
Top Tips for Stretching Your Whole Body
By ExerciseWrite
An easy and gentle stretching program can release ...
Off to Try Your First Pilates Class? Read This!
By Pilates with Hanneke
Pilates can be very intimidating and overwhelming the ...
Understanding Fitness Terms
By FitnessExpertKatrina
“Now squeeze your tricep… and engage your core!” This ...
Make Exercise A Lifetime Habit!
By Aaron Tabor, MD
Numerous research studies have shown us the importance of ...
Use Diet.com’s Workout Builder to put together your own workout routines! Just select a target area (abs, lower body), drag exercises into your playlist, and follow along with our experts. The Workout Builder also has lots of playlists put together by our fitness experts, so if you’re not sure where to start... start here!
Daily Exercise Move
Close Grip Chest Press
This exercise will target your pectorals and triceps
Why sit inside like a slug in your air conditioned home when the sun is calling your name? The summer months are ...
Find a Gym in Your Area
Looking to add to your fitness and exercise routine with a gym membership? Good for you! Find a gym in your area by using our easy gym-locator tool.
Enter your zip code to find gym in your area!
 

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