Home > Fitness  
Fitness

Fitness is an important part of any healthy lifestyle, and getting enough exercise is a great way to stay healthy and lose weight. The fitness tools on Diet.com can help you take the guess-work out of building your exercise and workout routines. Watch fitness videos demonstrated by personal trainers, read fitness blogs written by fitness professionals, check out exercise demos, design your own workouts with our online Workout Builder, or track your exercises with our fitness trackers.

Weight loss is part diet and part fitness. So take control of your exercise routines today with Diet.com's fitness tools!

Fitness & Exercise Features
This month's top 10 list provides a succinct argument for the dominance of ...
This week I want everyone to think of something that they want to achieve this ...
This workout will challenge your arm strength, shape your booty and tone up ...
With a little renewed motivation you can tackle your despised bra fat back ...
Workout Video: 4-Min Fast Fat Burning Interval
By Stephen Cabral
It wasn't too long ago that most people believed that ...
Yoga for Core Strength (Video)
By Erica Bornstein
There are many reasons you should build your core ...
Challenge Yourself with Kettlebell Workouts
By ExerciseWrite
Ok, so you've seen the kettlebell around - in online ...
Off to Try Your First Pilates Class? Read This!
By Pilates with Hanneke
Pilates can be very intimidating and overwhelming the ...
Understanding Fitness Terms
By FitnessExpertKatrina
“Now squeeze your tricep… and engage your core!” This ...
Make Exercise A Lifetime Habit!
By Aaron Tabor, MD
Numerous research studies have shown us the importance of ...
Use Diet.com’s Workout Builder to put together your own workout routines! Just select a target area (abs, lower body), drag exercises into your playlist, and follow along with our experts. The Workout Builder also has lots of playlists put together by our fitness experts, so if you’re not sure where to start... start here!
Daily Exercise Move
Cross Body Bicep Curl
This exercise will target your biceps
Are you working up a sweat trying to find the right workout routine for your weight loss goals? Here are 5 things you may be doing wrong!
Find a Gym in Your Area
Looking to add to your fitness and exercise routine with a gym membership? Good for you! Find a gym in your area by using our easy gym-locator tool.
Enter your zip code to find gym in your area!
 

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams