Exercise is an important part of any healthy lifestyle. Improve your knowledge of different exercises with Diet.com's library of 100+ video exercise demos. Browse our exercises below by target zone or exercise title. You'll learn how to perform each exercise correctly, under the instruction of a certified personal trainer. And check out how you can combine any of these exercises into a full workout, using our Diet.com Workout Builder.


Target Zone

Alternating Chest Fly on Exercise Ball Upper
Alternating Chest Press on Exercise Ball Upper
Back Extension Squeeze Upper
Bent Over Rear Fly Upper
Bent Over Row Upper
Bent Over Row with Tricep Kickbacks Upper
Bicep Curl Upper
Bicep Curl with Exercise Ball Incline Upper
Chest Fly with Exericse Ball Upper
Close Grip Chest Press Upper
Cross Body Bicep Curl Upper
Deltoid Fly Upper
Deltoid Raise Upper
Dive Bomber Pushups Upper
Incline Chest Press with Exercise Ball Upper
Lateral Raise Upper
Overhead Press Upper
Overhead Triceps Extension Upper
Rear Fly on Exercise Ball Upper
Single Arm Bicep Curl Upper
Tricep KickBacks Upper
Upright Row Upper

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