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Animated Exercises

Exercise is an important part of any healthy lifestyle. Learn more about how to exercise and improve your knowledge of different exercise moves with Diet.com's library of animated exercise demos - perfect for beginners. Browse through the below exercises, by target zone or exercise title.
Click on an exercise to view an animated demo of how the exercised is performed. To view our library of 100+ video exercise demos, click here.


Target Zone


Modified Pushups Upper None
Upright Dumbbell Rows Upper Dumbbells
Alternating Biceps Curls Upper Dumbbells
Chest Flys on Fitness Ball Upper Exercise ball, dumbbells
Dumbbell Lateral Raises Upper Dumbbells
Dumbbell Shoulder Press Upper Dumbbells
Fitness Ball Push-ups Upper Exercise ball
Advanced Push-up Upper None
Crunches Core None
Bent-Leg Knee Raise Core None
Crisscross / Bicycle Crunch Core None
Back Extension Core None
Dumbbell Side Bends Core Dumbbells
Crunches on Fitness Ball Core Exercise ball
Side Plank Hold (Bridge) Core None
Squats Lower None
Plie Squat Lower None
Walking Lunges Lower None
Forward lunges with dumbbells Lower Dumbbells
Side Leg Raise Lower None
Bridge-Ups / Butt lifts Lower None
Lying Adduction Lower None

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