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Pescatarian Meal Plan
1500 Calories

Living a mostly-meatless lifestyle, but still eating fish? Our registered dietitians have put together an otherwise totally vegetarian meal plan that still leaves wiggle room for your nutrient-packed seafood. Enjoy Diet.com's 4-week 1500 Calorie Pescatarian Meal Plan if you're watching your weight... and your meat intake!
Other Sample Meal Plans
Diet.com Premium Members have access to eight lifestyle based meal plans. Each plan is available in two calorie levels (1200 and 1500 calories per day) and lasts for four weeks! Here's sampling of what you can expect!
Diet Meal Plan
1200 Calorie | 1500 Calorie
Vegetarian Meal Plan
1200 Calorie | 1500 Calorie
Gluten Free Meal Plan
1200 Calorie | 1500 Calorie
Low Carb Meal Plan
1200 Calorie | 1500 Calorie
College Meal Plan
1200 Calorie | 1500 Calorie
Nut Free Meal Plan
1200 Calorie | 1500 Calorie
Lactose Free Meal Plan
1200 Calorie | 1500 Calorie
Day One Sample Next Day >
Breakfast- Oatmeal and Eggs - 394 calories
1 packet high fiber oatmeal
2 hard boiled egg whites
1/4 cup nuts
 
Snack AM- Fruit - 60 calories
1 cup cut fruit or 1 piece of fruit
 
Lunch- Tuna Sandwich - 350 calories
2 slices 100% whole wheat light bread
Tuna fish (4 ounces)
1 tablespoon light mayo
Light string cheese
1/2 cup baby carrots
 
Snack- Cheese and Crackers - 125 calories
Laughing Cow Cheese Wedge
19 Special K Crackers
 
Dinner- Tofu and Broccoli Over Pasta - 475 calories
Tofu and Broccoli
4 ounces firm tofu & 1/2 cup broccoli
1 cup whole wheat pasta
2 cups garden salad
2 tablespoons light balsamic
 
Dessert- Popcorn - 100 calories
1 mini bag microwave popcorn
 

 
Daily Total - 1504 calories



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