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Pescatarian Meal Plan
1500 Calories
Living a mostly-meatless lifestyle, but still eating fish? Our registered dietitians have put together an otherwise
totally vegetarian meal plan that still leaves wiggle room for your nutrient-packed seafood. Enjoy Diet.com's 4-week
1500 Calorie Pescatarian Meal Plan if you're watching your weight... and your meat intake!
Other Sample Meal Plans
Diet.com Premium Members
have access to eight lifestyle based meal plans. Each plan is available in two calorie
levels (1200 and 1500 calories per day) and lasts for four weeks! Here's sampling of what
you can expect!
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Diet Meal Plan 1200 Calorie | 1500 Calorie |
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Vegetarian Meal Plan 1200 Calorie | 1500 Calorie |
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Gluten Free Meal Plan 1200 Calorie | 1500 Calorie |
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Low Carb Meal Plan 1200 Calorie | 1500 Calorie |
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College Meal Plan 1200 Calorie | 1500 Calorie |
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Nut Free Meal Plan 1200 Calorie | 1500 Calorie |
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Lactose Free Meal Plan 1200 Calorie | 1500 Calorie |
| Day One Sample | Next Day > |
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Breakfast- Oatmeal and Eggs - 394 calories 1 packet high fiber oatmeal 2 hard boiled egg whites 1/4 cup nuts |
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Snack AM- Fruit - 60 calories 1 cup cut fruit or 1 piece of fruit
|
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Lunch- Tuna Sandwich - 350 calories 2 slices 100% whole wheat light bread Tuna fish (4 ounces) 1 tablespoon light mayo Light string cheese 1/2 cup baby carrots |
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Snack- Cheese and Crackers - 125 calories Laughing Cow Cheese Wedge 19 Special K Crackers |
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Dinner- Tofu and Broccoli Over Pasta - 475 calories Tofu and Broccoli 4 ounces firm tofu & 1/2 cup broccoli 1 cup whole wheat pasta 2 cups garden salad 2 tablespoons light balsamic |
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Dessert- Popcorn - 100 calories 1 mini bag microwave popcorn |
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Daily Total - 1504 calories |
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