1500 Cal Lactose Free Meal Plan

It feels good to eat well (and healthy)

Whether you are living with a lactose intolerance or are simply choosing to eat lactose free, your diet-friendly meal plan is here! Diet.com's 4-week 1500 Calorie Lactose Free Meal Plan addresses your desire to eat foods that are free of dairy products - balancing your lifestyle with your quest for a healthy diet.

Day One Sample

Breakfast - Oatmeal and Eggs - 394 calories

1 packet high fiber oatmeal
2 hard boiled egg whites
1/4 cup nuts

Snack AM - Fruit - 60 calories

1 cup cut fruit or 1 piece of fruit

Lunch - Tuna Sandwich - 350 calories

2 slices 100% whole wheat light bread
Tuna fish (4 ounces)
1 tablespoon light mayo
2 tablespoons hummus
1/2 cup baby carrots

Snack - Popchips - 100 calories

Popchips, 1 serving

Dinner - Chicken and Broccoli Over Pasta - 500 calories

Chicken and Broccoli
4 ounces chicken & 1/2 cup broccoli
1 cup whole wheat pasta
2 cups garden salad
2 tablespoons light balsamic

Dessert - Popcorn - 100 calories

1 Mini Bag Microwave Popcorn

Daily Total- 1504 calories