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Lactose Free Meal Plan
1500 Calories
Whether you are living with a lactose intolerance or are simply choosing to eat lactose free, your diet-friendly meal
plan is here! Diet.com's 4-week 1500 Calorie Lactose Free Meal Plan addresses your desire to eat foods that are free
of dairy products - balancing your lifestyle with your quest for a healthy diet.
Other Sample Meal Plans
Diet.com Premium Members
have access to eight lifestyle based meal plans. Each plan is available in two calorie
levels (1200 and 1500 calories per day) and lasts for four weeks! Here's sampling of what
you can expect!
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Diet Meal Plan 1200 Calorie | 1500 Calorie |
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Vegetarian Meal Plan 1200 Calorie | 1500 Calorie |
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Gluten Free Meal Plan 1200 Calorie | 1500 Calorie |
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Low Carb Meal Plan 1200 Calorie | 1500 Calorie |
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College Meal Plan 1200 Calorie | 1500 Calorie |
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Nut Free Meal Plan 1200 Calorie | 1500 Calorie |
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Pescatarian Meal Plan 1200 Calorie | 1500 Calorie |
| Day One Sample | Next Day > |
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Breakfast- Oatmeal and Eggs - 394 calories 1 packet high fiber oatmeal 2 hard boiled egg whites 1/4 cup nuts |
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Snack AM- Fruit - 60 calories 1 cup cut fruit or 1 piece of fruit
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Lunch- Tuna Sandwich - 350 calories 2 slices 100% whole wheat light bread Tuna fish (4 ounces) 1 tablespoon light mayo 2 tablespoons hummus 1/2 cup baby carrots |
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Snack- Popchips - 100 calories Popchips, 1 serving |
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Dinner- Chicken and Broccoli Over Pasta - 500 calories Chicken and Broccoli 4 ounces chicken & 1/2 cup broccoli 1 cup whole wheat pasta 2 cups garden salad 2 tablespoons light balsamic |
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Dessert- Popcorn - 100 calories 1 Mini Bag Microwave Popcorn
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Daily Total - 1504 calories |
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