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Lactose Free Meal Plan
1500 Calories
Whether you are living with a lactose intolerance or are simply choosing to eat lactose free, your diet-friendly meal
plan is here! Diet.com's 4-week 1500 Calorie Lactose Free Meal Plan addresses your desire to eat foods that are free
of dairy products - balancing your lifestyle with your quest for a healthy diet.
Other Sample Meal Plans
Diet.com Premium Members
have access to eight lifestyle based meal plans. Each plan is available in two calorie
levels (1200 and 1500 calories per day) and lasts for four weeks! Here's sampling of what
you can expect!
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Diet Meal Plan 1200 Calorie | 1500 Calorie |
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Vegetarian Meal Plan 1200 Calorie | 1500 Calorie |
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Gluten Free Meal Plan 1200 Calorie | 1500 Calorie |
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Low Carb Meal Plan 1200 Calorie | 1500 Calorie |
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College Meal Plan 1200 Calorie | 1500 Calorie |
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Nut Free Meal Plan 1200 Calorie | 1500 Calorie |
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Pescatarian Meal Plan 1200 Calorie | 1500 Calorie |
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Breakfast- PB&J English Muffin - 295 calories 1 whole wheat English muffin 1 tablespoon peanut butter 1 tablespoon diet jelly 1 egg, prepared any way |
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Snack AM- Apple and PB - 150 calories 1 medium apple 1 tablespoon peanut butter |
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Lunch- Turkey Sandwich 2 slices 100% whole wheat light bread 3 slices all natural turkey breast 2 tablespoons hummus Lettuce/tomato/onion, etc. Mustard Piece of fruit |
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Snack- Fiber One Bar - 140 calories Fiber One Bar |
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Dinner- Tilapia - 470 calories Tilapia with Spinach and Tomatoes 3 ounces cod or tilapia -with tomato and spinach 1 cup sautéed veggies (summer squash, tomatoes, eggplant, onion) -with 1 tablespoon olive oil 1/2 cup brown rice |
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Dessert- Soy Crisps - 120 calories 1 serving Soy Crisps |
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Daily Total - 1175 calories |
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