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Lactose Free Meal Plan
1500 Calories

Whether you are living with a lactose intolerance or are simply choosing to eat lactose free, your diet-friendly meal plan is here! Diet.com's 4-week 1500 Calorie Lactose Free Meal Plan addresses your desire to eat foods that are free of dairy products - balancing your lifestyle with your quest for a healthy diet.
Other Sample Meal Plans
Diet.com Premium Members have access to eight lifestyle based meal plans. Each plan is available in two calorie levels (1200 and 1500 calories per day) and lasts for four weeks! Here's sampling of what you can expect!
Diet Meal Plan
1200 Calorie | 1500 Calorie
Vegetarian Meal Plan
1200 Calorie | 1500 Calorie
Gluten Free Meal Plan
1200 Calorie | 1500 Calorie
Low Carb Meal Plan
1200 Calorie | 1500 Calorie
College Meal Plan
1200 Calorie | 1500 Calorie
Nut Free Meal Plan
1200 Calorie | 1500 Calorie
Pescatarian Meal Plan
1200 Calorie | 1500 Calorie
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Breakfast- PB&J English Muffin - 295 calories
1 whole wheat English muffin
1 tablespoon peanut butter
1 tablespoon diet jelly
1 egg, prepared any way
 
Snack AM- Apple and PB - 150 calories
1 medium apple
1 tablespoon peanut butter
 
Lunch- Turkey Sandwich
2 slices 100% whole wheat light bread
3 slices all natural turkey breast
2 tablespoons hummus
Lettuce/tomato/onion, etc.
Mustard
Piece of fruit
 
Snack- Fiber One Bar - 140 calories
Fiber One Bar
 
Dinner- Tilapia - 470 calories
Tilapia with Spinach and Tomatoes
3 ounces cod or tilapia
-with tomato and spinach
1 cup sautéed veggies (summer squash, tomatoes, eggplant, onion)
-with 1 tablespoon olive oil
1/2 cup brown rice
 
Dessert- Soy Crisps - 120 calories
1 serving Soy Crisps
 

 
Daily Total - 1175 calories



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