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Vegetarian Meal Plan
1200 Calories

Not eating meat? No problem! Diet.com's Vegetarian Meal Plan will help those who prefer meatless meals stay on track with a 4-week diet plan that fits your lifestyle. This 1200 Calorie Vegetarian Meal Plan will focus on ensuring that your body is getting all the nutrients it needs, while you follow a healthy meat-free diet.
Other Sample Meal Plans
Diet.com Premium Members have access to eight lifestyle based meal plans. Each plan is available in two calorie levels (1200 and 1500 calories per day) and lasts for four weeks! Here's sampling of what you can expect!
Diet Meal Plan
1200 Calorie | 1500 Calorie
Gluten Free Meal Plan
1200 Calorie | 1500 Calorie
Low Carb Meal Plan
1200 Calorie | 1500 Calorie
College Meal Plan
1200 Calorie | 1500 Calorie
Nut Free Meal Plan
1200 Calorie | 1500 Calorie
Pescatarian Meal Plan
1200 Calorie | 1500 Calorie
Lactose Free Meal Plan
1200 Calorie | 1500 Calorie
Day One Sample Next Day >
Breakfast- Oatmeal and Eggs - 254 calories
1 packet high fiber oatmeal
2 hard boiled egg whites
1 cup or piece of fruit
 
Lunch- Chickpea Salad Sandwich - 350 calories
Chickpea Salad
2 slices 100% whole wheat light bread
1/2 cup chick peas, mashed
1 tablespoon light mayo
Light string cheese
1/2 cup baby carrots
 
Snack- Cheese and Crackers - 125 calories
Laughing Cow Cheese Wedge
19 Special K Crackers
 
Dinner- Tofu and Broccoli over Pasta - 435 calories
Tofu and Broccoli
3 ounces firm tofu & 1/2 cup broccoli
1 cup whole wheat pasta
Garden salad
2 tablespoons light balsamic
 
Dessert- No Sugar Added Fudgsicle - 40 calories
No Sugar Added Fudgsicle
 

 
Daily Total - 1204 calories



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