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Gluten Free Meal Plan
1200 Calories

If you've decided that a gluten free diet is the best choice for you and your health, you can still eat well without feeling deprived! For the weight-conscious gluten free eater, Diet.com's 4-week 1200 Calorie Gluten Free Meal Plan offers the best of both worlds - so you can eat the foods that taste good and make you feel good, inside and out!
Other Sample Meal Plans
Diet.com Premium Members have access to eight lifestyle based meal plans. Each plan is available in two calorie levels (1200 and 1500 calories per day) and lasts for four weeks! Here's sampling of what you can expect!
Diet Meal Plan
1200 Calorie | 1500 Calorie
Vegetarian Meal Plan
1200 Calorie | 1500 Calorie
Low Carb Meal Plan
1200 Calorie | 1500 Calorie
College Meal Plan
1200 Calorie | 1500 Calorie
Nut Free Meal Plan
1200 Calorie | 1500 Calorie
Pescatarian Meal Plan
1200 Calorie | 1500 Calorie
Lactose Free Meal Plan
1200 Calorie | 1500 Calorie
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Breakfast- English Muffin and Peanut Butter - 290 calories
1 Glutino English Muffin
1 tablespoon peanut butter
Diet jelly
 
Lunch- Turkey Sandwich - 345 calories
2 slices Udi's Gluten Free Multigrain Bread
3 slices all natural turkey breast
1 slice low fat cheese
Lettuce/tomato/onion, etc.
Mustard
1 cup carrots
 
Snack- Apple and PB - 150 calories
1 apple
1 tablespoon peanut butter
 
Dinner- Tilapia with Saut´┐Żed Veggies - 370 calories
Tilapia with Spinach and Tomatoes
3 ounces cod or tilapia
-with tomato, spinach, and 1 tablespoon feta
1 cup sautéed veggies (summer squash, tomatoes, eggplant, onion) -with 1 tablespoon olive oil
 
Dessert- Skinny Cow Truffle Bar - 100 calories
Skinny Cow Truffle Bar
 

 
Daily Total - 1255 calories



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