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Gluten Free Meal Plan
1200 Calories

If you've decided that a gluten free diet is the best choice for you and your health, you can still eat well without feeling deprived! For the weight-conscious gluten free eater, Diet.com's 4-week 1200 Calorie Gluten Free Meal Plan offers the best of both worlds - so you can eat the foods that taste good and make you feel good, inside and out!
Other Sample Meal Plans
Diet.com Premium Members have access to eight lifestyle based meal plans. Each plan is available in two calorie levels (1200 and 1500 calories per day) and lasts for four weeks! Here's sampling of what you can expect!
Diet Meal Plan
1200 Calorie | 1500 Calorie
Vegetarian Meal Plan
1200 Calorie | 1500 Calorie
Low Carb Meal Plan
1200 Calorie | 1500 Calorie
College Meal Plan
1200 Calorie | 1500 Calorie
Nut Free Meal Plan
1200 Calorie | 1500 Calorie
Pescatarian Meal Plan
1200 Calorie | 1500 Calorie
Lactose Free Meal Plan
1200 Calorie | 1500 Calorie
Day One Sample Next Day >
Breakfast- Cereal and Egg Whites - 229 calories
1 cup Rice or Corn Chex
1/2 cup skim milk
1/2 cup fruit
2 hard boiled egg whites
2 tablespoons nuts
 
Lunch- Tuna Sandwich - 410 calories
2 slices Udi's Gluten Free Multigrain Bread
Tuna fish (4 ounces)
1 tablespoon light mayo
Light string cheese
1/2 cup baby carrots
 
Snack- Cheese and Fruit - 95 calories
Laughing Cow Cheese Wedge
Fruit
 
Dinner- Chicken and Broccoli Pasta - 435 calories
Chicken and Broccoli
3 ounces chicken & 1/2 cup broccoli
1 cup gluten free pasta
Garden salad
2 tablespoons Newman's Own light balsamic
 
Dessert- Sugar Free Jello Pudding - 60 calories
Sugar Free Jello Pudding
 

 
Daily Total - 1229 calories



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