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Diet Meal Plan
1200 Calories

You want to eat healthy, but figuring out what to eat on your own isn't always easy! Diet.com's Diet Meal Plan will help you plan your healthy eating routine, by outlining a 4-week menu using easy-to-prepare and tasty foods that make sense for your lifestyle. Our 1200 Calorie Diet Meal Plan is perfect for the calorie-conscious dieter who wants to learn basic healthy eating strategies.
Other Sample Meal Plans
Diet.com Premium Members have access to eight lifestyle based meal plans. Each plan is available in two calorie levels (1200 and 1500 calories per day) and lasts for four weeks! Here's sampling of what you can expect!
Vegetarian Meal Plan
1200 Calorie | 1500 Calorie
Gluten Free Meal Plan
1200 Calorie | 1500 Calorie
Low Carb Meal Plan
1200 Calorie | 1500 Calorie
College Meal Plan
1200 Calorie | 1500 Calorie
Nut Free Meal Plan
1200 Calorie | 1500 Calorie
Pescatarian Meal Plan
1200 Calorie | 1500 Calorie
Lactose Free Meal Plan
1200 Calorie | 1500 Calorie
< Previous Day Day Three Sample  
Breakfast- Cereal and Fruit - 205 calories
1 cup Cheerios
1/2 banana or 1/2 cup blueberries/strawberries
4 ounces skim milk
 
Lunch- Soup and Spinach - 265 calories
Light soup (any kind with 100 calories or less per serving)
-with 1 cup spinach microwaved into soup
Light string cheese
 
Snack- Veggies and Hummus - 100 calories
1 cup raw veggies (any kind)
2 tablespoons hummus
 
Dinner- Taco Night - 600 calories
4 ounces ground turkey or chicken
Taco seasoning
Joseph's Low Carb Wraps
Veggies
Salsa
1/4 cup reduced fat shredded cheese

Each tortilla taco is 300 calories - you can have 2!
 
Dessert- Sugar Free Jello Pudding - 60 calories
Sugar Free Jello Pudding
 

 
Daily Total - 1230 calories



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