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Diet Meal Plan
1200 Calories

You want to eat healthy, but figuring out what to eat on your own isn't always easy! Diet.com's Diet Meal Plan will help you plan your healthy eating routine, by outlining a 4-week menu using easy-to-prepare and tasty foods that make sense for your lifestyle. Our 1200 Calorie Diet Meal Plan is perfect for the calorie-conscious dieter who wants to learn basic healthy eating strategies.
Other Sample Meal Plans
Diet.com Premium Members have access to eight lifestyle based meal plans. Each plan is available in two calorie levels (1200 and 1500 calories per day) and lasts for four weeks! Here's sampling of what you can expect!
Vegetarian Meal Plan
1200 Calorie | 1500 Calorie
Gluten Free Meal Plan
1200 Calorie | 1500 Calorie
Low Carb Meal Plan
1200 Calorie | 1500 Calorie
College Meal Plan
1200 Calorie | 1500 Calorie
Nut Free Meal Plan
1200 Calorie | 1500 Calorie
Pescatarian Meal Plan
1200 Calorie | 1500 Calorie
Lactose Free Meal Plan
1200 Calorie | 1500 Calorie
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Breakfast- English Muffin and Peanut Butter - 325 calories
1 whole wheat English muffin
1 tablespoon peanut butter
1 tablespoon diet jelly
6 ounces light yogurt
 
Lunch- Turkey Sandwich and Carrots - 285 calories
2 slices 100% whole wheat light bread
3 slices all-natural turkey breast
1 slice low fat cheese
Lettuce/tomato/onion, etc.
Mustard
1 cup carrots
 
Snack- Apple and PB - 150 calories
1 apple
1 tablespoon peanut butter
 
Dinner- Tilapia and Sauteed Veggies - 370 calories
Tilapia with Spinach and Tomatoes
3 ounces cod or tilapia
-with tomato, spinach, and 1 tablespoon feta
1 cup sautéed veggies (summer squash, tomatoes, eggplant, onion)
-with 1 tablespoon olive oil
 
Dessert- Skinny Cow Truffle Bar - 100 calories
Skinny Cow Truffle Bar
 

 
Daily Total - 1230 calories



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