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College Meal Plan
1200 Calories

Eating healthy while away at college can be tricky. Dining halls and cash-strapped students don't always make for the healthiest diet choices! Diet.com's College Meal Plan will help you make smart, cost-conscious diet decisions by outlining 4 week's worth of easily prepared, healthy foods and meals. This 1200 Calorie College Meal Plan is perfect for students living in a dorm or on their own!
Other Sample Meal Plans
Diet.com Premium Members have access to eight lifestyle based meal plans. Each plan is available in two calorie levels (1200 and 1500 calories per day) and lasts for four weeks! Here's sampling of what you can expect!
Diet Meal Plan
1200 Calorie | 1500 Calorie
Vegetarian Meal Plan
1200 Calorie | 1500 Calorie
Gluten Free Meal Plan
1200 Calorie | 1500 Calorie
Low Carb Meal Plan
1200 Calorie | 1500 Calorie
Nut Free Meal Plan
1200 Calorie | 1500 Calorie
Pescatarian Meal Plan
1200 Calorie | 1500 Calorie
Lactose Free Meal Plan
1200 Calorie | 1500 Calorie
Day One Sample Next Day >
Breakfast- Oatmeal and Eggs - 250 calories
1 packet high fiber oatmeal
1/4 cup Egg Beaters, microwaved
1 cup or piece of fruit
 
Lunch- Tuna Sandwich - 350 calories
2 slices 100% whole wheat light bread
Tuna fish (4 ounces)
1 tablespoon light mayo
Light string cheese
1/2 cup baby carrots
 
Snack- Cheese and Crackers - 125 calories
Laughing Cow Cheese Wedge
19 Special K Crackers
 
Dinner- Kashi Chicken Florentine - 440 calories
Kashi Chicken Florentine Microwavable Dinner
2 cups garden salad with veggies
2 tablespoons light balsamic
1 tablespoon reduced fat shredded cheese
1 tablespoon almond accents
 
Dessert- Sugar Free Jello Pudding - 60 calories
Sugar Free Jello Pudding
 

 
Daily Total - 1225 calories



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