| Home > Diet Plan > Meal Plans > 1200 Calorie College Meal Plan Sample |
| Diet Meal Plan 1200 Calorie | 1500 Calorie |
|
| Vegetarian Meal Plan 1200 Calorie | 1500 Calorie |
|
| Gluten Free Meal Plan 1200 Calorie | 1500 Calorie |
|
| Low Carb Meal Plan 1200 Calorie | 1500 Calorie |
|
| Nut Free Meal Plan 1200 Calorie | 1500 Calorie |
|
| Pescatarian Meal Plan 1200 Calorie | 1500 Calorie |
|
| Lactose Free Meal Plan 1200 Calorie | 1500 Calorie |
| Day One Sample | Next Day > |
|
|
Breakfast- Oatmeal and Eggs - 250 calories 1 packet high fiber oatmeal 1/4 cup Egg Beaters, microwaved 1 cup or piece of fruit |
|
|
Lunch- Tuna Sandwich - 350 calories 2 slices 100% whole wheat light bread Tuna fish (4 ounces) 1 tablespoon light mayo Light string cheese 1/2 cup baby carrots |
|
|
Snack- Cheese and Crackers - 125 calories Laughing Cow Cheese Wedge 19 Special K Crackers |
|
|
Dinner- Kashi Chicken Florentine - 440 calories Kashi Chicken Florentine Microwavable Dinner 2 cups garden salad with veggies 2 tablespoons light balsamic 1 tablespoon reduced fat shredded cheese 1 tablespoon almond accents |
|
|
Dessert- Sugar Free Jello Pudding - 60 calories Sugar Free Jello Pudding |
|
|
Daily Total - 1225 calories |
