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College Meal Plan
1200 Calories

Eating healthy while away at college can be tricky. Dining halls and cash-strapped students don't always make for the healthiest diet choices! Diet.com's College Meal Plan will help you make smart, cost-conscious diet decisions by outlining 4 week's worth of easily prepared, healthy foods and meals. This 1200 Calorie College Meal Plan is perfect for students living in a dorm or on their own!
Other Sample Meal Plans
Diet.com Premium Members have access to eight lifestyle based meal plans. Each plan is available in two calorie levels (1200 and 1500 calories per day) and lasts for four weeks! Here's sampling of what you can expect!
Diet Meal Plan
1200 Calorie | 1500 Calorie
Vegetarian Meal Plan
1200 Calorie | 1500 Calorie
Gluten Free Meal Plan
1200 Calorie | 1500 Calorie
Low Carb Meal Plan
1200 Calorie | 1500 Calorie
Nut Free Meal Plan
1200 Calorie | 1500 Calorie
Pescatarian Meal Plan
1200 Calorie | 1500 Calorie
Lactose Free Meal Plan
1200 Calorie | 1500 Calorie
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Breakfast- PB&J English Muffin - 220 calories
1 whole wheat English muffin
1 tablespoon peanut butter
Diet jelly
 
Lunch- Turkey Sandwich - 285 calories
2 slices 100% whole wheat light bread
3 slices all natural turkey breast
1 slice low fat cheese
Lettuce/tomato/onion, etc.
Mustard
1 cup carrots
 
Snack- Apple and PB - 150 calories
1 apple
1 tablespoon peanut butter
 
Dinner- Chili and Baked Potato - 480 calories
1 cup Amy's Kitchen canned chili
1 medium baked potato
1 tablespoon fat free sour cream
1 tablespoon reduced fat shredded cheese
 
Dessert- Skinny Cow Truffle Bar - 100 calories
Skinny Cow Truffle Bar
 

 
Daily Total - 1235 calories



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