1500 Cal Nut Free Meal Plan

It feels good to eat well (and healthy)

Dealing with a nut allergy can often make it difficult to follow a traditional meal plan. Diet.com's 1500 Calorie Nut Free Meal Plan will help you take the guesswork out of dealing with your allergy and your diet at the same time! Follow along with our 4-week meal plan that has been specially designed by registered dietitians to meet your lifestyle needs, while still keeping your weight loss goals in mind.

Day Three Sample

Breakfast - Cereal and Fruit - 205 calories

1 cup Cheerios
1/2 banana or 1/2 cup blueberries/strawberries
4 ounces skim milk

Snack AM - Yogurt - 100 calories

6 ounces light yogurt

Lunch - Soup with Spinach - 425 calories

Light soup (any kind with 100 calories or less per serving)
-with 1 cup spinach microwaved into soup
Light string cheese
5 saltines
Any 100 calorie snack

Snack - Veggies and Hummus - 125 calories

1 cup raw veggies (any kind)
1/4 cup hummus

Dinner - Taco Night - 600 calories

4 ounces ground turkey
Taco seasoning
Joseph's Low Carb Wraps
1/4 cup reduced fat shredded cheese

Each taco has 300 calories- you can have two!

Dessert - Sugar Free Jello Pudding - 60 calories

Sugar Free Jello Pudding

Daily Total- 1515 calories