1500 Cal Low Carb Meal Plan

It feels good to eat well (and healthy)

Following a low carb meal plan doesn't mean that you have to deprive yourself. Our registered dietitians have developed a meal plan that tailors to your carb intake goals, so that you can lose weight your way. Diet.com's 4-week 1500 Calorie Low Carb Meal Plan will guide you along as you learn to eat low carb, and help your weight loss goals come to life.

Day Two Sample

Breakfast - Eggs Florentine with Bacon - 280 calories

Eggs Florentine
1/2 cup Egg Beaters
1 cup spinach, wilted
1/2 tomato, diced
1/4 cup reduced fat shredded cheese
3 slices turkey bacon

Snack AM - Apple and PB - 150 calories

1 medium apple
1 tablespoon peanut butter

Lunch - Turkey Sandwich - 370 calories

1/2 Joseph's Low Carb Lavash Bread
3 slices all natural turkey breast
1 slice low fat cheese
Lettuce/tomato/onion, etc.
1 cup carrots w/ 1/4 cup hummus

Snack - Yogurt with Almonds - 180 calories

6 ounces light yogurt
2 tablespoons slivered almonds

Dinner - Tilapia - 470 calories

Tilapia with Spinach and Tomatoes
5 ounces cod or tilapia
-with tomato, spinach, and 2 tablespoons feta
1 cup sautéed veggies (summer squash, tomatoes, eggplant, onion)
-with 1 tablespoon olive oil

Dessert - Sugar Free Jello - 10 calories

Sugar Free Jello

Daily Total- 1460 calories