It feels good to eat well (and healthy)
Following a low carb meal plan doesn't mean that you have to deprive yourself. Our registered dietitians have developed a meal plan that tailors to your carb intake goals, so that you can lose weight your way. Diet.com's 4-week 1500 Calorie Low Carb Meal Plan will guide you along as you learn to eat low carb, and help your weight loss goals come to life.
Breakfast - Eggs Florentine with Bacon - 280 calories
Eggs Florentine
1/2 cup Egg Beaters
1 cup spinach, wilted
1/2 tomato, diced
1/4 cup reduced fat shredded cheese
3 slices turkey bacon
Snack AM - Apple and PB - 150 calories
1 medium apple
1 tablespoon peanut butter
Lunch - Turkey Sandwich - 370 calories
1/2 Joseph's Low Carb Lavash Bread
3 slices all natural turkey breast
1 slice low fat cheese
Lettuce/tomato/onion, etc.
Mustard
1 cup carrots w/ 1/4 cup hummus
Snack - Yogurt with Almonds - 180 calories
6 ounces light yogurt
2 tablespoons slivered almonds
Dinner - Tilapia - 470 calories
Tilapia with Spinach and Tomatoes
5 ounces cod or tilapia
-with tomato, spinach, and 2 tablespoons feta
1 cup sautéed veggies (summer squash, tomatoes, eggplant, onion)
-with 1 tablespoon olive oil
Dessert - Sugar Free Jello - 10 calories
Sugar Free Jello
