1500 Cal Lactose Free Meal Plan

It feels good to eat well (and healthy)

Whether you are living with a lactose intolerance or are simply choosing to eat lactose free, your diet-friendly meal plan is here! Diet.com's 4-week 1500 Calorie Lactose Free Meal Plan addresses your desire to eat foods that are free of dairy products - balancing your lifestyle with your quest for a healthy diet.

Day Three Sample

Breakfast - Cereal and Fruit - 205 calories

1 cup Cheerios
1/2 banana or 1/2 cup blueberries/strawberries
1/2 cup Skim Lactaid or Soy Milk

Snack AM - Banana and PB - 140 calories

1/2 banana
1 tablespoon peanut butter

Lunch - Soup and Spinach - 425 calories

Light soup (any kind with 100 calories or less per serving)
-with 1 cup spinach microwaved into soup
2 cups greens
1/2 cup veggies
2 tablespoons light balsamic dressing
Any 100 calorie snack

Snack - Veggies and Hummus - 125 calories

1 cup raw veggies (any kind)
1/4 cup hummus

Dinner - Taco Night - 600 calories

4 ounces ground turkey
Taco seasoning
Joseph's Low Carb Wraps
2 tablespoons nutritional yeast

Dessert - Popcorn - 100 calories

1 Mini Bag Microwave Popcorn

Daily Total- 1595 calories