You want to eat healthy, but figuring out what to eat on your own isn't always easy! Diet.com's Diet Meal Plan will help you plan your healthy eating routine, by outlining a 4-week menu using easy-to-prepare and tasty foods that make sense for your lifestyle. Our 1500 Calorie Diet Meal Plan is perfect for the calorie-conscious dieter who wants to learn basic healthy eating strategies.
1 cup Cheerios
1/2 banana or 1/2 cup blueberries/strawberries
4 ounces skim milk
6 ouncee light yogurt
Light soup (any kind with 100 calories or less per serving)
-with 1 cup spinach microwaved into soup
Light string cheese
Any 100 calorie snack
1 cup raw veggies (any kind)
1/4 cup hummus
4 ounces ground turkey
Joseph's Low Carb Wraps
1/4 cup reduced fat shredded cheese
Each taco is 300 calories - you can have 2!
Sugar Free Jello Pudding