1500 Cal Diet Meal Plan

It feels good to eat well (and healthy)

You want to eat healthy, but figuring out what to eat on your own isn't always easy! Diet.com's Diet Meal Plan will help you plan your healthy eating routine, by outlining a 4-week menu using easy-to-prepare and tasty foods that make sense for your lifestyle. Our 1500 Calorie Diet Meal Plan is perfect for the calorie-conscious dieter who wants to learn basic healthy eating strategies.

Day Three Sample

Breakfast - Cereal and Fruit - 205 calories

1 cup Cheerios
1/2 banana or 1/2 cup blueberries/strawberries
4 ounces skim milk

Snack AM - Yogurt - 100 calories

6 ouncee light yogurt

Lunch - Soup and Spinach - 425 calories

Light soup (any kind with 100 calories or less per serving)
-with 1 cup spinach microwaved into soup
Light string cheese
5 saltines
Any 100 calorie snack

Snack - Veggies and Hummus - 125 calories

1 cup raw veggies (any kind)
1/4 cup hummus

Dinner - Taco Night - 600 calories

4 ounces ground turkey
Taco seasoning
Joseph's Low Carb Wraps
1/4 cup reduced fat shredded cheese

Each taco is 300 calories - you can have 2!

Dessert - Sugar Free Jello Pudding - 60 calories

Sugar Free Jello Pudding

Daily Total- 1515 calories