1200 Cal Pescatarian Meal Plan

It feels good to eat well (and healthy)

Living a mostly-meatless lifestyle, but still eating fish? Our registered dietitians have put together an otherwise totally vegetarian meal plan that still leaves wiggle room for your nutrient-packed seafood. Enjoy Diet.com's 4-week 1200 Calorie Pescatarian Meal Plan if you're watching your weight... and your meat intake!

Day Three Sample

Breakfast - Cereal and Fruit - 205 calories

1 cup Cheerios
1/2 banana or 1/2 cup blueberries/strawberries
4 ounces skim milk

Lunch - Soup and Spinach - 265 calories

Light soup (any kind with 100 calories or less per serving)
-with 1 cup spinach microwaved into soup
Light string cheese

Snack - Veggies and Hummus - 100 calories

1 cup raw veggies (any kind)
2 tablespoon hummus

Dinner - Taco Night - 520 calories

2/3 cup veggie protein crumbles
Taco seasoning
2 Joseph's Low Carb Wraps
1/4 cup reduced fat shredded cheese

You can have two tacos!

Dessert - Skinny Cow Truffle Bar - 100 calories

Skinny Cow Truffle Bar

Daily Total- 1190 calories