Following a low carb meal plan doesn't mean that you have to deprive yourself. Our registered dietitians have developed a meal plan that tailors to your carb intake goals, so that you can lose weight your way. Diet.com's 4-week 1200 Calorie Low Carb Meal Plan will guide you along as you learn to eat low carb, and help your weight loss goals come to life.
1 cup berries
1/2 cup 1% cottage cheese
1 egg, any way
1 tablespoon shredded cheese
Light soup (any kind with 100 calories or less per serving)
-with 1 cup spinach microwaved into soup
Light string cheese
1 cup raw veggies (any kind)
2 tablespoons hummus
Ground turkey or chicken
2 Joseph's Low Carb Wraps
1/4 cup reduced fat shredded cheese
Each tortilla taco has 300 calories - you can have 2!
Sugar Free Jello