1200 Cal Lactose Free Meal Plan

It feels good to eat well (and healthy)

Whether you are living with a lactose intolerance or are simply choosing to eat lactose free, your diet-friendly meal plan is here! Diet.com's 4-week 1200 Calorie Lactose Free Meal Plan addresses your desire to eat foods that are free of dairy products - balancing your lifestyle with your quest for a healthy diet.

Day One Sample

Breakfast - Oatmeal and Eggs - 254 calories

1 packet high fiber oatmeal
2 hard boiled egg whites
1 cup or piece of fruit

Lunch - Tuna Sandwich - 350 calories

2 slices 100% whole wheat light bread
Tuna fish (4 ounces)
1 tablespoon light mayo
1 slice soy cheese
1/2 cup baby carrots

Snack - Fruit and Nuts - 95 calories

1 piece/cup fruit
1 tablespoon slivered almonds

Dinner - Chicken and Broccoli Pasta - 435 calories

Chicken and Broccoli
3 ounces chicken
1/2 cup broccoli
1 cup whole wheat pasta
Garden salad
2 tablespoons light balsamic

Dessert - Popcorn - 100 calories

100 calorie popcorn

Daily Total- 1234 calories