1200 Cal Gluten Free Meal Plan

It feels good to eat well (and healthy)

If you've decided that a gluten free diet is the best choice for you and your health, you can still eat well without feeling deprived! For the weight-conscious gluten free eater, Diet.com's 4-week 1200 Calorie Gluten Free Meal Plan offers the best of both worlds - so you can eat the foods that taste good and make you feel good, inside and out!

Day Three Sample

Breakfast - Cereal and Fruit - 205 calories

1 cup Rice or Corn Chex
1/2 banana or 1/2 cup blueberries/strawberries
1/2 cup skim milk

Lunch - Soup and Spinach - 265 calories

1/2 can Amy's Kitchen Canned Soup
-with 1 cup spinach microwaved into soup
Light string cheese

Snack - Veggies and Hummus - 100 calories

1 cup raw veggies (any kind)
2 tablespoons hummus

Dinner - Taco Night - 600 calories

Ground turkey or chicken tacos
Taco seasoning
2 Mission Hill Corn Tortillas
1/4 cup reduced fat shredded cheese

Each taco is 300 calories - you can have two!

Dessert - Sugar Free Jello Pudding - 60 calories

Sugar Free Jello Pudding

Daily Total- 1230 calories