It feels good to eat well (and healthy)
If you've decided that a gluten free diet is the best choice for you and your health, you can still eat well without feeling deprived! For the weight-conscious gluten free eater, Diet.com's 4-week 1200 Calorie Gluten Free Meal Plan offers the best of both worlds - so you can eat the foods that taste good and make you feel good, inside and out!
Breakfast - Cereal and Egg Whites - 229 calories
1 cup Rice or Corn Chex
1/2 cup skim milk
1/2 cup fruit
2 hard boiled egg whites
2 tablespoons nuts
Lunch - Tuna Sandwich - 410 calories
2 slices Udi's Gluten Free Multigrain Bread
Tuna fish (4 ounces)
1 tablespoon light mayo
Light string cheese
1/2 cup baby carrots
Snack - Cheese and Fruit - 95 calories
Laughing Cow Cheese Wedge
Fruit
Dinner - Chicken and Broccoli Pasta - 435 calories
Chicken and Broccoli
3 ounces chicken & 1/2 cup broccoli
1 cup gluten free pasta
Garden salad
2 tablespoons Newman's Own light balsamic
Dessert - Sugar Free Jello Pudding - 60 calories
Sugar Free Jello Pudding
