1200 Cal Diet Meal Plan

It feels good to eat well (and healthy)

You want to eat healthy, but figuring out what to eat on your own isn't always easy! Diet.com's Diet Meal Plan will help you plan your healthy eating routine, by outlining a 4-week menu using easy-to-prepare and tasty foods that make sense for your lifestyle. Our 1200 Calorie Diet Meal Plan is perfect for the calorie-conscious dieter who wants to learn basic healthy eating strategies.

Day Two Sample

Breakfast - English Muffin and Peanut Butter - 325 calories

1 whole wheat English muffin
1 tablespoon peanut butter
1 tablespoon diet jelly
6 ounces light yogurt

Lunch - Turkey Sandwich and Carrots - 285 calories

2 slices 100% whole wheat light bread
3 slices all-natural turkey breast
1 slice low fat cheese
Lettuce/tomato/onion, etc.
1 cup carrots

Snack - Apple and PB - 150 calories

1 apple
1 tablespoon peanut butter

Dinner - Tilapia and Sauteed Veggies - 370 calories

Tilapia with Spinach and Tomatoes
3 ounces cod or tilapia
-with tomato, spinach, and 1 tablespoon feta
1 cup sautéed veggies (summer squash, tomatoes, eggplant, onion)
-with 1 tablespoon olive oil

Dessert - Skinny Cow Truffle Bar - 100 calories

Skinny Cow Truffle Bar

Daily Total- 1230 calories