Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Add this Interval to the End of Your Workout
This interval is a fantastic way to burn body fat and short-term calories, and works some of the largest muscles in your body. Add it to the end of your workout to increase metabolism for up to 24 hours.
Tags:
interval
workout
cardio
burn fat
metabolism
stephen cabral
fitness
calories
legs
muscles
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
New Workout Music Playlist!
Advanced Abs Combination Routine
Trim and Tone Your Abs
Skinny Jeans Leg Workout
No Equipment Necessary Workout!
Get Toned Sexy Legs
All Star Ab Moves
Advanced Bodyweight Workout - No Gym Required
Tone Up Those Buns 'n Guns!
Cardio Workout at Home
The 5 Minute Cardio Workout
How To Stretch Tight Hip Flexors
Lower Body Exercise: Single Leg Squat
A Long Lean Legs Series
Tone Your Abs & Back with One Sizzling Exercise!
12 Days of Sweating - Holiday Workout!
Fat Blasting Workout Finisher - NO EQUIPMENT!
Cardio Intervals
Fat-Burning Leg Workout
Upper Body Tri-Set Workout
Tone Your Lower Body Using a Bench
Russian Workout Secrets Revealed!
How To Use a Foam Roller
Suitcase Deadlifts
Total Body Pilates 5-minute Workout
Calorie Crushing Bleacher Circuit
Ski and Snowboard Winter Workout
Buddy Body Sculpting Workout
Genevieve Lost 421 lbs!
Free Fitness Workout Plan: Lose Weight Week 5
Fitness For Pregnancy: Lower Body Exercise Moves
Exercises You Are Doing Wrong - Part 3
Kettlebell Burpees
Melt Away Pounds
5 Stages to Getting in Shape
Butts Tight Guts Tight! (part 2 of 3)
Workout Without Equipment: Legs Day!
Fitness Model Workouts!
1-Min Weight Loss Interval
20 Minute Full Body Workout!
The World's Fastest Workout Video
Awesome Cardio Interval Workout
How To Do A Lunge Correctly
Plated Corkscrew | Twisting Squat
Fun Park Swing Workout!
Fat Burning Tri-Set Home Routine
TRX Exercises to Add to your Workouts
More Cardio Intervals
Brand New 4-Minute Workout
Quick Workout Anywhere - Park Bench Edition!
Weight Loss Workout Plan: Week 2
Leg and Core Combo // Time Saving Exercise
Delicious Baked Cinnamon Apple Recipe
The Best Ab Exercises You've Never Heard Of
Perfect Upper Body Bootcamp Exercise
Add this Interval to the End of Your Workout
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 177359 Views
80 Comments
The Photoshop Effect
05:37
| 115784 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 112247 Views
10 Comments
No Equipment Necessary Workout!
04:11
| 111442 Views
6 Comments
Chicken & Fruit Salad Recipe
00:42
| 111194 Views
4 Comments
Copyright © 2004 - 2025 Diet Health, Inc. All rights reserved.
Tweet
