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Zesty Chicken Bake
  (148 ratings) Nutrition Information:
Calories: 207Protein: 19 g Carbs: 16 g Fat: 7 g Saturated Fat: 2 g Sodium: 292 mg Fiber: 6 g
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This wonderful dish is like a tortilla sandwich! A zesty chicken filling is sandwiched between 2 corn tortillas and topped with tomatoes and cheese.
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Ingredients:
1 tbsp canola oil
1/2 red onion, sliced
1/2 green or red pepper, cut into strips
1 jalapeno pepper, deseeded and finely chopped
1 tbsp cumin
1 teapsoon oregano
1 14.5-ounce can Mexican style tomatoes (reserve 1/4 cup)
1 1/2 cups shredded cooked white-meat chicken
2 6-inch corn tortillas
2 tbsp chopped cilantro
1/2 cup reduced fat shredded Jack cheese
1/2 red onion, sliced
1/2 green or red pepper, cut into strips
1 jalapeno pepper, deseeded and finely chopped
1 tbsp cumin
1 teapsoon oregano
1 14.5-ounce can Mexican style tomatoes (reserve 1/4 cup)
1 1/2 cups shredded cooked white-meat chicken
2 6-inch corn tortillas
2 tbsp chopped cilantro
1/2 cup reduced fat shredded Jack cheese
Directions:
| 1 | Prehat oven to 350 degrees. Heat oil in a large nonstick skillet. Sauté onion, pepper strips and jalapeno for 3-4 minutes. |
| 2 | Sprinkle cumin, oregano and stir well. Add tomatoes, except 1/4 cup, and simmer for 5 minutes. Add shredded chicken and cook for 2 minutes. |
| 3 | Spray a 9-inch pie dish with nonstick cooking spray. Place one tortilla on the bottom. |
| 4 | Spoon the chicken mixture on top. Cover with other tortilla. |
| 5 | Spoon remaining tomatoes over top, followed by cilantro and cheese. Bake for 15-20 minutes. Cut into wedges. |
| 6 | ENJOY! |
| Ratings & Reviews |
(148 ratings) |
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Very Flavorful!!! Reviewed By: salexan6 Excellent!! |
Sep 07, 2008 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
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