|Home > Nutrition > Healthy Recipes > Zesty Chicken Bake|
Nutrition Information:Calories: 207
Protein: 19 g
Carbs: 16 g
Fat: 7 g
Saturated Fat: 2 g
Sodium: 292 mg
Fiber: 6 g
|1||Prehat oven to 350 degrees. Heat oil in a large nonstick skillet. Sauté onion, pepper strips and jalapeno for 3-4 minutes.|
|2||Sprinkle cumin, oregano and stir well. Add tomatoes, except 1/4 cup, and simmer for 5 minutes. Add shredded chicken and cook for 2 minutes.|
|3||Spray a 9-inch pie dish with nonstick cooking spray. Place one tortilla on the bottom.|
|4||Spoon the chicken mixture on top. Cover with other tortilla.|
|5||Spoon remaining tomatoes over top, followed by cilantro and cheese. Bake for 15-20 minutes. Cut into wedges.|
|Ratings & Reviews|
Reviewed By: salexan6
|Sep 07, 2008|
|View All Reviews|
|Related Recipes||All Main Dish Recipes|
|Scallop and Veggie Saute
||Seasoned Eggplant Parmesan
||Pasta Primavera Vegetarian
||Mostaccioli and Bean
||Chicken Parmesan LF
|Zesty Chicken Salad
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...
|New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
|The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...