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Veggie Omelette
  (109 ratings) Nutrition Information:
Calories: 128Protein: 16 g Carbs: 12 g Fat: 1 g Saturated Fat: 0 g Sodium: 364 mg Fiber: 2 g
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Start your day off with a variety of colors all tucked into a healthy omelette topped off with salsa and sour cream.
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Ingredients:
1/2 cup egg substitute
2 tablespoons chopped red onion
4 mushrooms, sliced
2 tablespoons chopped zucchini
2 tablespoons chopped bell pepper
1/4 cup sprouts
2 tablespoons salsa
1 tablespoon fat-free sour cream
2 tablespoons chopped red onion
4 mushrooms, sliced
2 tablespoons chopped zucchini
2 tablespoons chopped bell pepper
1/4 cup sprouts
2 tablespoons salsa
1 tablespoon fat-free sour cream
Directions:
| 1 | Saute onions, mushrooms, zucchini and bell pepper in a nonstick skillet until tender. |
| 2 | Spray a nonstick skillet with cooking spray and heat over medium heat. Pour in egg substitute and let cook until firm around the edges. |
| 3 | With a rubber spatula, lift the eggs gently and tilt the pan to let uncooked egg run under the firm area. Continue cooking until almost set and flip the omelette over. |
| 4 | Lay warmed filling in center of omelette. Top with sprouts and fold over. Serve salsa and sour cream over omelette. |
| 5 | ENJOY! |
| Ratings & Reviews |
(109 ratings) |
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Yummy Reviewed By: dostieclan Made it as an egg-white omelette - loved the zucchini. Would never have thought of including that in the omelette. ... |
Jul 15, 2009 |
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easy and great! Reviewed By: niemand88f omelettes are a quick, easy meal! you can use whatever vegetables you have around, not just what this recipe suggests. ... |
Sep 28, 2008 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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