|Home > Nutrition > Healthy Recipes > Nopales And Couscous|
Nutrition Information:Calories: 120
Protein: 3 g
Carbs: 19 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 410 mg
Fiber: 1 g
|1||Cook couscous according to package directions. Steam nopales about 4 minutes. Cool and cut into ¼ inch wide strips.|
|2||Combine lemon juice, salt and olive oil; blend. Toss with nopales and onion. Remove stem and seeds from chili, then dice into small pieces.|
|3||Add to nopales and toss. Combine with couscous and cilantro and mix well. Cover and chill until serving time.|
|Related Recipes||All Side Dish Recipes|
||Sweet Potato Wedges
|Nutty Mocha Latte
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
|The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...
|Plan a Picnic for the 4th of July
The 4th of July is right around the corner! Prepare yourself for a hot day of parade ...
|Plan a Healthy Picnic!
Picnics are a great way to enjoy the summer weather. When planning your picnic menu, you ...