|Home > Nutrition > Healthy Recipes > Nopales And Couscous|
Nutrition Information:Calories: 120
Protein: 3 g
Carbs: 19 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 410 mg
Fiber: 1 g
|1||Cook couscous according to package directions. Steam nopales about 4 minutes. Cool and cut into ¼ inch wide strips.|
|2||Combine lemon juice, salt and olive oil; blend. Toss with nopales and onion. Remove stem and seeds from chili, then dice into small pieces.|
|3||Add to nopales and toss. Combine with couscous and cilantro and mix well. Cover and chill until serving time.|
|Related Recipes||All Side Dish Recipes|
|Green Bean and Tomato Salad
||Herbed Potato Salad
||Okra and Cornmeal
||Baked Acorn Squash
||Polenta And Marinara
|Nutty Mocha Latte
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...