|Home > Nutrition > Healthy Recipes > Nopales And Couscous|
Nutrition Information:Calories: 120
Protein: 3 g
Carbs: 19 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 410 mg
Fiber: 1 g
|1||Cook couscous according to package directions. Steam nopales about 4 minutes. Cool and cut into ¼ inch wide strips.|
|2||Combine lemon juice, salt and olive oil; blend. Toss with nopales and onion. Remove stem and seeds from chili, then dice into small pieces.|
|3||Add to nopales and toss. Combine with couscous and cilantro and mix well. Cover and chill until serving time.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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