|Home > Nutrition > Healthy Recipes > Nopales And Couscous|
Nutrition Information:Calories: 120
Protein: 3 g
Carbs: 19 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 410 mg
Fiber: 1 g
|1||Cook couscous according to package directions. Steam nopales about 4 minutes. Cool and cut into ¼ inch wide strips.|
|2||Combine lemon juice, salt and olive oil; blend. Toss with nopales and onion. Remove stem and seeds from chili, then dice into small pieces.|
|3||Add to nopales and toss. Combine with couscous and cilantro and mix well. Cover and chill until serving time.|
|Related Recipes||All Side Dish Recipes|
|Okra and Cornmeal
||Tofu Spinach Balls
||Orange Honey Squash
|Nutty Mocha Latte
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...
|New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
|The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...