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Herbed Fish Fillets
Herbed Fish Fillets

Category: Main Dish | Serves: 4

(104 ratings)

Nutrition Information:
Calories: 100
Protein: 21 g
Carbs: 0 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 150 mg
Fiber: 0 g

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Dinner just got easier! When you're in a hurry, this flavorful and microwaveable fish recipe is perfect. Serve over a bed of spinach with a whole grain roll.
1 pound frozen haddock or cod fillets
1 tablespoon lemon juice
1/8 teaspoon dried dill weed
1/8 teaspoon salt
1/2 teaspoon garlic powder
Black pepper to taste
1 Thaw frozen fish in refrigerator overnight or thaw in microwave oven. Then separate into 4 fillets or pieces
2 Place fish in a glass baking dish. Cover with wax paper.
3 Cook at "medium" power in the microwave for 3 minutes. Remove cover, turn fish over, and sprinkle with lemon juice and seasonings.
4 Cover and continue cooking at "medium" power for 3 minutes or until fish flakes with a fork.

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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