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Herbed Fish Fillets
  (104 ratings) Nutrition Information:
Calories: 100Protein: 21 g Carbs: 0 g Fat: 1 g Saturated Fat: 0 g Sodium: 150 mg Fiber: 0 g
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Dinner just got easier! When you're in a hurry, this flavorful and microwaveable fish recipe is perfect. Serve over a bed of spinach with a whole grain roll.
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Ingredients:
1 pound frozen haddock or cod fillets
1 tablespoon lemon juice
1/8 teaspoon dried dill weed
1/8 teaspoon salt
1/2 teaspoon garlic powder
Black pepper to taste
1 tablespoon lemon juice
1/8 teaspoon dried dill weed
1/8 teaspoon salt
1/2 teaspoon garlic powder
Black pepper to taste
Directions:
| 1 | Thaw frozen fish in refrigerator overnight or thaw in microwave oven. Then separate into 4 fillets or pieces |
| 2 | Place fish in a glass baking dish. Cover with wax paper. |
| 3 | Cook at "medium" power in the microwave for 3 minutes. Remove cover, turn fish over, and sprinkle with lemon juice and seasonings. |
| 4 | Cover and continue cooking at "medium" power for 3 minutes or until fish flakes with a fork. |
| 5 | ENJOY! |
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(104 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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