|Home > Nutrition > Healthy Recipes > Herbed Fish Fillets|
Nutrition Information:Calories: 100
Protein: 21 g
Carbs: 0 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 150 mg
Fiber: 0 g
|1||Thaw frozen fish in refrigerator overnight or thaw in microwave oven. Then separate into 4 fillets or pieces|
|2||Place fish in a glass baking dish. Cover with wax paper.|
|3||Cook at "medium" power in the microwave for 3 minutes. Remove cover, turn fish over, and sprinkle with lemon juice and seasonings.|
|4||Cover and continue cooking at "medium" power for 3 minutes or until fish flakes with a fork.|
|Related Recipes||All Main Dish Recipes|
|Scallop Tomato and Basil Saute
||BBQ Pulled Chicken GF
||Marinated Grilled Chicken GF
|Herbed Potato Salad
Category: Side Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...
|Companies are Choosing to Get Real
The masses have spoken, and they're demanding more respect for the foods they are paying to ...
|Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...