|Home > Nutrition > Healthy Recipes > Herbed Fish Fillets|
Nutrition Information:Calories: 100
Protein: 21 g
Carbs: 0 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 150 mg
Fiber: 0 g
|1||Thaw frozen fish in refrigerator overnight or thaw in microwave oven. Then separate into 4 fillets or pieces|
|2||Place fish in a glass baking dish. Cover with wax paper.|
|3||Cook at "medium" power in the microwave for 3 minutes. Remove cover, turn fish over, and sprinkle with lemon juice and seasonings.|
|4||Cover and continue cooking at "medium" power for 3 minutes or until fish flakes with a fork.|
|Related Recipes||All Main Dish Recipes|
||Fish Tacos LF
||Turkey Meatballs GF
|Herbed Potato Salad
Category: Side Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
|The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...
|Plan a Picnic for the 4th of July
The 4th of July is right around the corner! Prepare yourself for a hot day of parade ...