|Home > Nutrition > Healthy Recipes > Herbed Fish Fillets|
Nutrition Information:Calories: 100
Protein: 21 g
Carbs: 0 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 150 mg
Fiber: 0 g
|1||Thaw frozen fish in refrigerator overnight or thaw in microwave oven. Then separate into 4 fillets or pieces|
|2||Place fish in a glass baking dish. Cover with wax paper.|
|3||Cook at "medium" power in the microwave for 3 minutes. Remove cover, turn fish over, and sprinkle with lemon juice and seasonings.|
|4||Cover and continue cooking at "medium" power for 3 minutes or until fish flakes with a fork.|
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Category: Side Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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