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Fantastic French Toast - Dietitian's Choice Recipe
Fantastic French Toast - Dietitian's Choice Recipe

Category: Breakfast Idea | Serves: 6

(178 ratings)

Nutrition Information:
Calories: 100
Protein: 5 g
Carbs: 13 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 160 mg
Fiber: 1 g

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Get out the griddle and try this fantastic french toast recipe. Top with plenty of fresh fruit or chunky applesauce.
2 eggs
1/2 cup nonfat milk
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
6 slices whole wheat bread or whole grain raisin bread
1 Preheat the griddle over medium heat, or set an electric frying pan at 375 degrees.
2 Put eggs, milk, cinnamon and vanilla in a pie pan or shallow bowl and beat with a fork until well mixed.
3 Grease the griddle or pan with a thin layer of oil.
4 Dip both sides of bread, one slice at a time, in the egg mixture and cook on the hot griddle or frying pan.
5 Cook on one side until golden brown. Turn the bread over to cook the other side. It will take about 4 minutes on each side.

Ratings & Reviews
(178 ratings)
Perfect Breakfast
Reviewed By: JB84
This works perfectly for breakfast easy to make, delicious and just what I needed. I put banana slices in between the ...
Mar 07, 2010
Its nice and makes ur stomach full ;)
Reviewed By: biologyyah
nice recipe and have all protin and carbs and fats but in small quantities I think its fantastic :)
Feb 02, 2010
Not bad
Reviewed By: choyt
I liked the flavor that the vanilla and the cinnamon gave the toast but I think I may enjoy this recipe more without ...
Apr 07, 2006
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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