|Home > Nutrition > Healthy Recipes > Curried Cauliflower|
Nutrition Information:Calories: 170
Protein: 6 g
Carbs: 23 g
Fat: 8 g
Saturated Fat: 1 g
Sodium: 266 mg
Fiber: 7 g
|1||Boil the potatoes in water until just tender, about five minutes.|
|2||Remove the potatoes, add the cauliflower and cook about five minutes or until crisp-tender; drain.|
|3||In a large skillet, heat oil over medium heat. Add the onion and garlic and cook until soft. Add the curry powder and cook, stirring for two minutes.|
|4||Add the potatoes and cauliflower and cook for two more minutes, stirring occasionally.|
|5||Add the lemon juice, salt and water. Cook until the liquid is absorbed, about five minutes.|
|Related Recipes||All Side Dish Recipes|
|Tofu Spinach Balls
||Chickpea And Curry
||Bean And Pasta Medley
||Artichokes And Dip
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
|The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...
|Plan a Picnic for the 4th of July
The 4th of July is right around the corner! Prepare yourself for a hot day of parade ...