Web | Diet.com  
MEMBERSHIP
Not yet a member?
Join NOW

Already a member?
Sign in HERE
Quick Links
» Recipe Home
» Recipe Search
» Browse Recipes
» View Favorites
Daily Recipe Archive
» November 2009
» October 2009
» September 2009
» August 2009
» July 2009
» June 2009
» May 2009
» April 2009
» March 2009
» February 2009
Popular Searches:
» diet program
» atkins diet
» best diet pill
» diet patch
» lose weight
» diet food
» best diet
» diet product
» diet exercise
» diet nutrition
Chef's Essentials
» Food Labels 101
» Understanding Portions
» Menu Substitutions
» Food Allergy Warning
» Cooking Temperatures
Premium Guides
» Eating Strategies
» Grocery Shopping
» Meals in Minutes
» Dining Out


Curried Cauliflower and Potatoes
Rate: AverageRate: AverageRate: AverageRate: AverageRate: Average
Servings: 6   Category: Side Dish (434 ratings)  

littleBox.gif


Nutrition Information:
Calories: 170
Protein: 6g
Carbs: 23 g
Fat: 8 g
Saturated Fat: 1 g
Sodium: 266 mg
Fiber: 7 g
favMain.gif Save as Favorite Print Recipe

Ingredients
  • 3/4 pound potatoes, peeled and cut into 1/2 inch cubes
  • 3 pounds cauliflower, cut into florets
  • 3 tablespoons vegetable oil
  • 1 small onion, chopped fine
  • 2 garlic cloves, minced
  • 2 tablespoons curry powder
  • 2 teaspoons lemon juice
  • 1/2 teaspoon salt
  • 1 cup water

Instructions
  1. Boil the potatoes in water until just tender, about five minutes.
  2. Remove the potatoes, add the cauliflower and cook about five minutes or until crisp-tender; drain.
  3. In a large skillet, heat oil over medium heat. Add the onion and garlic and cook until soft. Add the curry powder and cook, stirring for two minutes.
  4. Add the potatoes and cauliflower and cook for two more minutes, stirring occasionally.
  5. Add the lemon juice, salt and water. Cook until the liquid is absorbed, about five minutes.

  Write A Review





Not what you were looking for? Try a new search!


 



HACKER SAFE certified sites prevent over 99.9% of hacker crime.