|Home > Nutrition > Healthy Recipes > Curried Cauliflower|
Nutrition Information:Calories: 170
Protein: 6 g
Carbs: 23 g
Fat: 8 g
Saturated Fat: 1 g
Sodium: 266 mg
Fiber: 7 g
|1||Boil the potatoes in water until just tender, about five minutes.|
|2||Remove the potatoes, add the cauliflower and cook about five minutes or until crisp-tender; drain.|
|3||In a large skillet, heat oil over medium heat. Add the onion and garlic and cook until soft. Add the curry powder and cook, stirring for two minutes.|
|4||Add the potatoes and cauliflower and cook for two more minutes, stirring occasionally.|
|5||Add the lemon juice, salt and water. Cook until the liquid is absorbed, about five minutes.|
|Related Recipes||All Side Dish Recipes|
||Vegetable Wild Rice
||Mashed Sweet Potato
||Spicy Cabbage Salad
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
|Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...
|When to Eat a Banana
Bananas are one of the most popular fruits bought and consumed in the United States. They're ...
|The FDA vs. Trans Fats
I suppose it depends on your point of view, but there have been some big steps in the ...