|Home > Nutrition > Healthy Recipes > Curried Cauliflower|
Nutrition Information:Calories: 170
Protein: 6 g
Carbs: 23 g
Fat: 8 g
Saturated Fat: 1 g
Sodium: 266 mg
Fiber: 7 g
|1||Boil the potatoes in water until just tender, about five minutes.|
|2||Remove the potatoes, add the cauliflower and cook about five minutes or until crisp-tender; drain.|
|3||In a large skillet, heat oil over medium heat. Add the onion and garlic and cook until soft. Add the curry powder and cook, stirring for two minutes.|
|4||Add the potatoes and cauliflower and cook for two more minutes, stirring occasionally.|
|5||Add the lemon juice, salt and water. Cook until the liquid is absorbed, about five minutes.|
|Related Recipes||All Side Dish Recipes|
|Tangy Pasta Salad
||Cool Cucumber Salad
||Lemony Green Beans
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Memorial Day on a Diet
Memorial Day is all about family and friends, and gathering around the grill for some good ...
|Spring Has Almost Sprung!
Spring is right around the corner! With the change of season, think about changing your diet ...
|A New Way to Look at the (Nutrition) Facts
I'm guessing most of you are getting accustomed to reading a food label before you eat ...
|Where's the Quinoa?
Who is looking for an alternative gluten free whole grain that is not only high in fiber but ...