|Home > Nutrition > Healthy Recipes > Curried Cauliflower|
Nutrition Information:Calories: 170
Protein: 6 g
Carbs: 23 g
Fat: 8 g
Saturated Fat: 1 g
Sodium: 266 mg
Fiber: 7 g
|1||Boil the potatoes in water until just tender, about five minutes.|
|2||Remove the potatoes, add the cauliflower and cook about five minutes or until crisp-tender; drain.|
|3||In a large skillet, heat oil over medium heat. Add the onion and garlic and cook until soft. Add the curry powder and cook, stirring for two minutes.|
|4||Add the potatoes and cauliflower and cook for two more minutes, stirring occasionally.|
|5||Add the lemon juice, salt and water. Cook until the liquid is absorbed, about five minutes.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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