|Home > Nutrition > Healthy Recipes > Chicken Gorgonzola|
Nutrition Information:Calories: 264
Protein: 32 g
Carbs: 20 g
Fat: 5 g
Saturated Fat: 12 g
Sodium: 398 mg
Fiber: 1 g
|1||Remove fat from chicken and cut chicken into half inch strips.|
|2||Spray a 10-inch skillet with cooking spray and heat over medium-high heat.|
|3||Cook chicken in skillet until browned or about 2 minutes. Remove chicken and set aside.|
|4||Spray skillet with cooking spray and cook onion over medium-high heat until tender, stirring often (about 4 minutes).|
|5||Stir in broth, pasta, seasoning, lemon pepper and chicken. Heat to boiling then reduce heat to low. Simmer uncovered for 11 minutes, stirring occasionally until pasta is just tender. Remove from heat.|
|6||Stir in Gorgonzola cheese and serve.|
|Ratings & Reviews|
|Nice and quick!
Reviewed By: Diet.com Member
This was quick and easy. It was yummy, but I think I might add some more veggies next time for color.
|May 28, 2008|
Reviewed By: hihihellobye
Very easy to make and really tasty. As usual, I added up some 45 kcal by putting shredded low-fat cheese: amazing ...
|Sep 20, 2006|
Reviewed By: choyt
The cheese really stands out in this dish! It was easy to put together and fast to make. We loved it.
|Mar 22, 2006|
|View All Reviews|
|Related Recipes||All Main Dish Recipes|
||Pesto Tomato Pasta
||Seared Scallops GF
|Chicken Grape Pitas
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...
|Companies are Choosing to Get Real
The masses have spoken, and they're demanding more respect for the foods they are paying to ...
|Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...
|Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...