|Home > Nutrition > Healthy Recipes > Marinated Black Bean|
Nutrition Information:Calories: 133
Protein: 4 g
Carbs: 15 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 220 mg
Fiber: 3 g
|1||In a bowl, combine black beans, corn, peppers, and onions.|
|2||In a small bowl, whisk together lemon juice, parsley, cumin, garlic powder, salsa, and oil.|
|3||Pour dressing over vegetables and stir to coat.|
|4||Cover and refrigerate for at least 30 minutes or longer to marinate.|
|5||Before serving, sprinkle Monterey Jack cheese (optional) over top of salad.|
|6||Serving Size: 1/2 cup.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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