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GREASY FOOD MAKEOVERS

PRINTER FRIENDLY VERSION |

When the weather turns chilly, does your love for greasy or higher fat foods come out of hiding? Satisfy your cravings by giving your favorite foods a makeover! Read on for tips on transforming popular greasy foods.

Nachos: an order of nachos can easily reach 2,000 calories and 100 g fat! A few simple tweaks at home can turn fatty nachos into a healthy delight!
• Swap baked tortilla chips for regular chips. Or, bake your own by cutting corn tortillas into triangles, spray with cooking spray and bake until crispy. Start with a base of an ounce of chips.
• Control the cheese! Use a spicy jack or sharp cheddar to add more flavor and limit to ¼ cup.
• Add beans and veggies liberally. Try black beans, sautéed squash, tomatoes and green onions.
• Top with grilled chicken if desired for an extra protein boost.
• Add lots of flavor by topping nachos with fresh cilantro and salsa.
• Use non-fat or light sour cream to save fat calories and add healthy fat with a few slices of avocado.

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Pizza: 2 slices of supreme pizza can add up to 900 calories and 50 grams of fat! Make your own pizza at home by:
• Start with a whole wheat crust such as Boboli brand. Or, make your own dough if you are feeling adventurous.
• Stick to a thin layer of mozzarella cheese which is lower in fat and saturated fat.
• Apply a good dose of veggies such as mushrooms, onions, peppers, spinach, tomatoes, artichoke hearts, zucchini or broccoli.
• Stick with lean meats such as chicken or Canadian bacon.
• Top with fresh herbs for a flavor burst. Try fresh chopped basil, rosemary or oregano.
• Enjoy a slice or two with a large green salad!

Bacon Cheeseburger: Yes, even this can be healthy at home! So, keep on driving past that fast food restaurant.
• Select lean meat by choosing lean ground turkey or extra lean ground beef. Keep the patty to 3-4 ounces.
• Add a slice of reduced-fat cheese.
• Add one or two slices of lean turkey bacon such as Jennie-O.
• Choose a whole wheat bun to add whole grains and fiber.
• Skip fatty condiments such as full fat mayo and opt for spicy mustard instead.
• Pile on the veggies such as lettuce, tomato and grilled pepper and onions.

Do you have a favorite high fat food that you would like help modifying? Premium Members can post their indulgences in the Rate My Plate board and Diet.com's Registered Dietitian will be happy to help you out!

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