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The Rules of Normal Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!


3 Stars 1 Reviews
added on 03/29/2013
Overview A book focusing on 4 basic rules that normal eaters follow instinctively - eating when hungry, choosing foods that satisfy , eating with awareness and enjoyment, and stopping when satisfied.

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