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Pilates During Pregnancy

0 Star 0 Reviews
added on 03/29/2013
Overview Pilates During Pregnancy with Niece Pecenka. This routine is comprised of two distinct sections to make the most of you time. Section I - abdominal and breath work = 15 minutes Section II - side leg series, lower body work = 30 minutes Sections I and II can be combined for a longer workout depending upon your time and energy level.

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