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Pilates - Beginning Mat Workout


0 Star 0 Reviews
added on 03/29/2013
Overview Pilates is a full-body conditioning exercise program that uses a series of machines and exercises. It works the entire body, both the right and left sides, in unison. It focuses primarily on the powerhouse, the group of muscles that begins two inches above and below your navel, then wraps completely around your front and back--kind of like a corset. It also includes your buttocks.

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