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Kellogg's Special K Diet

3 Stars 4 Reviews
added on 03/29/2013
Overview The Special K Diet is based on the calorie control diet principle. For breakfast, dieters are to have a serving of Special K with 2/3 cup skim milk and fruit. For either lunch or dinner another serving of Special K with 2/3 cup skim milk and fruit is to be eaten. For the remaining meal, dieters are to have a balanced meal as they usually would. Beverages should be consumed as usual. Fresh fruit and vegetables are allowed for snacking. The diet is low-fat, as a serving only has 2 grams of fat and no saturated fat.

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