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Vegetable Quesadilla - Gluten Free
  (15 ratings) Nutrition Information:
Calories: 283Protein: 13 g Carbs: 34 g Fat: 12 g Saturated Fat: 4 g Sodium: 540 mg Fiber: 7 g
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Ingredients:
2 Mission Hill Corn Tortillas
¼ cup fat free refried beans
1 cup pepper, diced
1 cup onion, diced
2 tbsp Sargento reduced fat shredded cheese
½ cup salsa
1 tsp olive oil
Cooking spray
¼ cup fat free refried beans
1 cup pepper, diced
1 cup onion, diced
2 tbsp Sargento reduced fat shredded cheese
½ cup salsa
1 tsp olive oil
Cooking spray
Directions:
| 1 | Sautee peppers and onions in olive oil |
| 2 | Heat up refried beans |
| 3 | Spray pan with cooking spray, place tortilla in pan and add all the ingredients. Fold the tortilla in half and cook on one side for 5 minutes or until well cooked, then flip and cook the other side |
| 4 | Enjoy with a side of corn and black beans |
| 5 | ENJOY! |
| Ratings & Reviews |
(15 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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