|Home > Nutrition > Healthy Recipes > Stuffed Portobellos|
Nutrition Information:Calories: 73
Protein: 6 g
Carbs: 8 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 126 mg
Fiber: 2 g
|1||Prepare the grill. In a small bowl, combine tomatoes, mozzarella, 1/2 teaspoon of the olive oil, rosemary, pepper and garlic.|
|2||Using a spoon, scoop out the gills of the mushroom caps and remove the stems and discard.|
|3||In a small bowl, mix 1/2 teaspoon of the olive oil, lemon juice and soy sauce. Using a pastry brush, brush the soy sauce mixture on both sides of the mushroom caps.|
|4||Grill the caps, stem side down first for 5 minutes on each side or until soft.|
|5||Spoon 1/4 cup of the tomato and cheese mixture into each cap, cover and grill for about 3 minutes or until cheese has melted. Garnish with cilantro.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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