|Home > Nutrition > Healthy Recipes > Stuffed Green Chiles|
Nutrition Information:Calories: 217
Protein: 14 g
Carbs: 34 g
Fat: 2 g
Saturated Fat: 2 g
Sodium: 850 mg
Fiber: 8 g
|1||Preheat oven to 350. In a small saucepan, heat beans, corn and onion until warm.|
|2||In a blender puree sour cream and chipotle chile until smooth; set aside. *Chiles in adobado are very hot, you may want to add gradually and season to taste if you are sensitive to spicy foods. Or, substitute a milder chile in it's place.|
|3||One by one, stuff each chile with the bean and corn mixture and lay side by side in a large baking dish. Use a slotted spoon to discard liquid from the beans. Spread leftover bean and corn mixture (if there is some!) over the already stuffed chiles.|
|4||Pour sour cream and chile mixture over stuffed chiles; spreading evenly. Sprinkle with cheese.|
|5||Bake for about 15 minutes or until cheese in melted and sauce is bubbly. Garnish with tomatoes, salsa, cilantro and green onions.|
|6||To lower sodium, use roasted, seeded and peeled fresh Anaheim chiles in place of canned.|
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|Stuffed Green Pepper
Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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