|Home > Nutrition > Healthy Recipes > Spicy Seafood Stew|
Nutrition Information:Calories: 204
Protein: 27 g
Carbs: 10 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 458 mg
Fiber: 1 g
|1||Thaw scallops and shrimp if frozen then rinse and pat dry.|
|2||Scrub mussels. In a large bowl, combine 2 cups water and 3 tablespoons salt then add mussels and let soak for 15 minutes. Drain, rinse and repeat twice.|
|3||Heat oil in a large saucepan then sauté garlic and onion until tender. Stir in cumin, cinnamon, ground red pepper and cook for 1 minute, stirring constantly.|
|4||Add broth, tomatoes, saffron and bring to boiling.|
|5||Add scallops, shrimp and mussels. Return to boiling then reduce heat and simmer, covered for 5 minutes or until mussel shells open.|
|6||Garnish with cilantro and serve.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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