|Home > Nutrition > Healthy Recipes > Mandarin Beef|
Nutrition Information:Calories: 370
Protein: 24 g
Carbs: 54 g
Fat: 7 g
Saturated Fat: 2 g
Sodium: 260 mg
Fiber: 7 g
|1||Remove any excess fat from steak strips; place in shallow non-metal dish. In small bowl stir together tangerine juice, Hoisin sauce, soy sauce, and garlic. Pour mixture over meat; toss to coat.|
|2||Cover and chill 30 minutes to several hours. Drain meat, reserving marinade. In a wok or large skillet over high heat, place 3 Tbsp broth.|
|3||Stir-fry broccoli 3 minutes. Remove from wok. Add more broth if needed; stir-fry onion and cabbage for 2 minutes. Remove from wok.|
|4||Add more broth if needed; stir-fry water chestnuts and tangerines for 1 minute. Add meat and cooked vegetables back to wok, along with reserved marinade.|
|5||Toss well; cover and heat 1 minute. Serve with steamed brown rice.|
|Ratings & Reviews|
|not a winner
tried it and even tried to give it a helping hand by adding the crunch of almonds....it didn't work
|Feb 10, 2017|
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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