|Home > Nutrition > Healthy Recipes > Chickpea Stew|
Nutrition Information:Calories: 243
Protein: 11 g
Carbs: 47 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 363 mg
Fiber: 8 g
|1||Spray a large saucepan with lowfat cooking spray then raise heat to medium-high.|
|2||Add onion, bell pepper, garlic and stirfry until onion is tender. Stir in cumin, paprika, and cayenne pepper and cook for 1 minute.|
|3||Stir in broth, water, corn and oregano then raise heat to bring to a boil then reduce heat to medium-low. Cover and simmer for 7 minutes.|
|4||Add chickpeas and tomatoes, then stir thoroughly. Cover and simmer for 3-4 minutes.|
|5||Serve stew with a sprinkle of green onions.|
|Related Recipes||All Casserole/Chili/Stew Recipes|
|Winter Vegetable Stew
||Bean And Cabbage Stew
|Chickpeas And Spinach
Category: Side Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...