|Home > Nutrition > Healthy Recipes > Carrot Bars|
Nutrition Information:Calories: 71
Protein: 1 g
Carbs: 10 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 73 mg
Fiber: 0 g
|1||Preheat oven to 350 degrees F.|
|2||In a large bowl, mix sugar, oil, applesauce, baby food carrots, eggs, flour, 1 tsp of vanilla, baking soda, cinnamon, salt and nuts (optional) together.|
|3||Bake in 13" x 9" greased and floured pan for 25-30 minutes.|
|4||While bars bake, mix icing (optional): margarine, powdered sugar, cream cheese, and 1 tsp vanilla.|
|5||When bars are baked, cool, spread with icing or sprinkle with powdered sugar. Cut into bars. Serve.|
|6||*Icing not included in nutritional analysis. Serving Size: 1 bar.|
|Ratings & Reviews|
I didn`t put the frosting on. I just ate them as is. They were very good, but kinda high in calories and fat. I cut ...
|Jan 17, 2011|
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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