Home > Nutrition > Healthy Recipes > Barley Minestrone  
Vegetarian Minestrone Soup - Dietitian's Choice Recipe
Vegetarian Minestrone Soup - Dietitian's Choice Recipe

Category: Crockpot/Slow-Cooker | Serves: 6

(649 ratings)

Nutrition Information:
Calories: 220
Protein: 10 g
Carbs: 43 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 430 mg
Fiber: 10 g

Save As Favorite
Print This Recipe
Send to a friend
This minestrone soup adds barely to the fantastic and healthy mix of tomatoes, veggies and beans.
Ingredients:
2 carrots, chopped
2 onions, chopped
3 celery stalks, chopped
2 garlic cloves, minced
1 zucchini, chopped
2 cups kale, chopped
1 28 oz can crushed tomatoes
1/2 cup barley, dry
1 14 oz can chickpeas, drained
1 1/2 cup low-sodium vegetable broth
4 1/2 cups water
1 Tbsp parsley
1/2 tsp thyme
1 tsp oregano
1 tsp ground black pepper
Directions:
1 Combine all ingredients in slow cooker.
2 Cover and cook on low 6-8 hours or until vegetables are tender.
3 ENJOY!

Ratings & Reviews
(649 ratings)
Addition
Reviewed By: Diet.com Member
I add squash ...it`s yummy
Jun 13, 2009
Vegetarian Minestrone Soup
Reviewed By: Diet.com Member
My family did not like this dish. I was hopeful since I am looking for veggie recipes like this that are hearty.
Jul 15, 2008
Mmmm soup
Reviewed By:
I make the same sort of soup all the time and it is sooo good. Also very filling and it has a lot of fibre in it to ...
Apr 16, 2008
Loved it, even without kale
Reviewed By: Diet.com Member
This was so easy to make! I`m always busy and am a real fan of using a crockpot to make anything. I didn`t have any ...
Apr 10, 2006
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams